Amber Hawken

Amber Hawken is a truly interesting woman who runs a company called Calm Mind Co. Amber is all about keeping the mind and body healthy. She tells us about how important functional breathing is to help your body in a raft of ways. She also talks about the inner critic and self-sabotage, what it is and how to avoid it. gough and Amber also chat about thought disputation and how to question your thoughts. Amber also chats about how important it is to stay grounded and in the moment, also how sometimes the easiest solutions can often be the best ones and not to over think things. She also gives some amazing tips to help calm the mind and body. An enlightening chat with a really fun and fascinating woman. Visit https://beernutsproductions.com/ for more information on this podcast and everything else Beernuts Productions.